It’s important to recognize that being harsh with your children can have negative effects on their development and well-being. If you want to change this behavior, there are a few things you can try:

Reflect on your own feelings and experiences: Try to understand what is causing you to be harsh with your children. Are you feeling stressed or overwhelmed? Are you dealing with unresolved issues from your own childhood? Reflecting on your own feelings and experiences can help you gain insight into the root cause of your behavior.

Practice self-care: Taking care of yourself is essential for being able to manage your emotions and respond to your children in a positive way. Make sure you’re getting enough sleep, eating well, and engaging in activities that you enjoy.

Communicate with your children: Encourage open and honest communication with your children. Listen to them and try to understand their perspective. When you understand how they feel, it’s easier to respond in a way that is kind and respectful.

Take a time-out: If you find yourself getting angry or frustrated, take a time-out. Step away from the situation and give yourself time to calm down before interacting with your children again.

Seek help: Consider seeking help from a therapist or counselor who can help you work through your feelings and develop new coping strategies. Joining a parenting group or class can also be a great way to learn new techniques and gain support from other parents.

Be consistent: Be consistent in your interactions with your children, consistency will help them understand what to expect from you and how to behave.

Show affection: Show your kids you love them, hug them, kiss them and tell them often. This will help them to feel secure and loved, and it will be easier for them to understand when you are upset with them.

It’s important to remember that changing your behavior won’t happen overnight, it takes time and practice. Be patient with yourself and keep working at it. Remember that you are capable of making positive changes in your parenting and that your children will benefit from your efforts.